One of the things that is highly recommended by doctors and physicians is to continue to exercise throughout pregnancy. It makes it easier for birth, weight gain, the aches and pains of your body changing, and helps with the stress and anxiety of this crazy time period in your life.
We have been working on trimming our budget down a lot in order to anticipate Lincoln's arrival and one of the things we did cut was our gym membership. I haven't had the energy to use it and drive there since I've got a bit of a longer commute this year and next. Also, I am not as comfortable going to the gym with a baby belly. Shallow? Probably. But true.
Instead! I shut my blinds and have been doing some great work outs at home! Here are some of my favorite work out YouTube videos for prenatal exercise! *Make sure to check with your doctor on any work out regiments or routines.*
1. BodyFit by Amy
Amy is super awesome! I don't always know all the fancy names for the work outs and she walks you through each step and gives you great modification ideas. She also works in a lot of breaks throughout. Each work out ranges from about 25 to 35 minutes. After a long day of work, that isn't terrible. You get in there, get out, and are already at home. You don't have an entire extra hour of having to drive to and fro and all that. I just throw the YouTube videos on to our TV using Google ChromeCast and it's great! She has strength work outs, pilates, and bodyweight workouts to fit where ever you are in your fitness journey.





